WOD 8-30-12

KB Linda

10,9,8,7,6,5,4,3,2,1 reps for time:

1.5 x BW Deadlift

Double KB Floor Press (40 kg or 32 kg)

.75 x BW Clean

Olympic Training Center, Finland
Olympic Training Center, Finland

“Do nothing from selfishness or empty conceit,but with humility of mind regard one another as moreimportant than yourselves; do not merely look out for your own personalinterests, but also for the interests of others. Have this attitude in yourselves which was also in Christ Jesus, who, although He existed in the form of God, did not regard equality with God a thing to be grasped, but emptied Himself, taking the form of a bond-servant, and being made in the likeness of men.  Being found in appearance as a man, He humbled Himself by becoming obedient to the point of death,even death on a cross. For this reason also, God highly exalted Him, and bestowed on Him the name which is above every name, so that at the name of JesusEVERY KNEE WILL BOW,of those who are in heaven and on earth and underthe earth, and that every tongue will confess that Jesus Christ is Lord, to the glory of God the Father.”   – Philippians 2:3-11