AMRAP in 20 minutes

30 reps 24 in. Box-jump

20 reps Double KB Push Press (24 kg)

20 Pull-ups

On December 15, 1791, The Bill of Rights was finally ratified by the states. This was a declaration of what the federal government could not do, leaving the states free within the controls of their own constitutions.

The Fourth Amendment states:

“The right of the people to be secure in their persons, houses, papers, and effects, against unreasonable searches and seizures, shall not be violated, and no Warrants shall issue, but upon probable cause, supported by Oath or affirmation, and particularly describing the place to be searched, and the persons or things to be seized.”

3 Rounds for time:

7 Clean and Jerk 60 kg Barbell

14 Burpeess

21 KB Swing (American) 16 kg

On December 15, 1791, The Bill of Rights was finally ratified by the states. This was a declaration of what the federal government could not do, leaving the states free within the controls of their own constitutions.

The Third Amendment states:
“No soldier shall, in time of peace be quartered in any house, without the consent of the owner, nor in time of war, but in a manner to be prescribed by law.”

Warm-up

10 Arm-Bar Stretch to Turkish Get-up combos R/L (24 kg KB)

5 rounds for Time:

10 Handstand Kick-ups (hold handstand for 3-5 seconds) Note: OK to use wall for spotting overbalance.

5 Strict Hanging Leg Raises (legs & arms straight)

3 Headstand presses (from rings- feel free to use bands for assistance/balance)

10 Snatch High-pulls 165 pound barbell

On December 15, 1791, The Bill of Rights was finally ratified by the states. This was a declaration of what the federal government could not do, leaving the states free within the controls of their own constitutions.

The Second Amendment states:
“A well regulated Militia, being necessary to the security of a free state, the right of the people to keep and bear Arms, shall not be infringed.”

5 Rounds for Time:

500 meter row

2 minutes – Jump Rope

3 minutes – H2H drills (12 or 16 kg) i.e. Practice and master 1-3 H2H drills.  Push yourself.  Go for speed and skill.

On December 15, 1791, The Bill of Rights was finally ratified by the states. This was a declaration of what the federal government could not do, leaving the states free within the controls oftheir own constitutions.

The First Amendment in its entirety, states:
“Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.”

5 Rounds For Time:

5 Weighted Pull-ups (24 kg KB)

20 Box Jumps

On July 4, 1837, in a speech celebrating the 61st Anniversary of the signing of the Decaration, John Quincy Adams proclaimed to the inhabitants of the Town of Newburyport:

“Why is it that, next to the birthday of the Savior of the World, your most joyous and most venerated festival returns on this day. Is it not that, in the chain of human events, the birthday of the nation is indissolubly linked with the birthday of the Savior? That if forms a leading event in the Progress of the Gospel dispensation?

Is it not the Declaration of Independence first organized the social compact on the foundation of the Redeemer’s mission upon earth?

That it laid the cornerstone of human government upon the first precepts of Christianity and gave to the world the first irrevocable pledge of the fulfillment of the prophecies announced directly from Heaven at the birth of the Saviour and predicted by the greatest of the Hebrew prophets 600 years before.”

7 Rounds for Time:

10 KB Swings (32 kg)

7 Clapping pushups

John Quincy Adams (1767-1848), was the 6th President of the US, son of John Adams, the 2nd President.  He revealed his convictions and philosophy in the following quotations:

“The first and almost the only Book deserving of universal attention is the Bible.”

“I speak as a man of the world to men of the world; and I say to you, Search the Scriptures! The Bible is the book of all others, to be read at all ages, and in all conditions of human life; not to be read once or twice or thrice through,, and then laid aside, but to be read in small portions of one or two chapters every day, and never to be intermitted, unless by some overruling necessity.”

“In what light soever we regard the Bible,, whether with reference to revelation,, to history,, or to maorality,, it is an ivaluable and inexhaustible mine of knowledge and virtue.”

“It is no slight testimonial, both to the merit and worth of Christianity, that in all ages since its promulgation the great mass of those who have risen to eminence by their profound wisdom and integrity have recognized and reverenced Jesus of Nazareth as the Son of the living God.”

“Posterity – you will never know how much it has cost my generation to preserve your freedom.  I hope you will make good use of it.”

5 Rounds for time:

25 Alternating KB Swings (24 kg)

15 Handstand kick ups (against wall, pause for 2 seconds on top)

5 Weighted pull-ups w/24 kg KB

“… although they knew God, they did not glorify Him as God, nor were thankful, but became futile in their thoughts, and their foolish hearts were darkened.  Professing themselves to be wise, they became fools… Who exchanged the truth of God for the lie and worshiped and served the creature rather than the Creator, who is blessed forever. Amen.” Romans 1:21-22, 25.

For Time:

30 TGUs R/L (24 kg)

30 Muscle ups

Note: Keep good form, feel free to scale, if necessary.

Abigal Adams (1744-1818), wife of john Adams, 2nd President of the USA, and mother of the 6th President, John Quincy Adams.  On November 15, 1775 she wrote:

“A patriot without religion in my estimation is as great a paradox as an honest Man without the fear of God.  Is it possible that he whom no moral obligations bind, can have any real Good Will towards Men?  Can he be a patriot who, by an openly vicious conduct, is undermining the very bonds of Society?…The Scriptures tell us “righteousness exalteth a Nation.”

21-15-9

KB Snatches R/L (24 kg)

Pull-ups

Ring Push ups

“Give us help from trouble, for the help of man is useless.  Through God we will do valiantly, for it is He who shall tread down our enemies.” – Psalm 60:11-12

The Life of Pedro La Cerda

“Here my cry, O God; attend to my prayer.  From the end of the earth I will cry to You, when my heart is overwhelmed; lead me to the rock that is higher than I.  For You have been a shelter for me, a strong tower from the enemy.  I will abide in Your tabernacle forever; I will trust in the shelter of Your wings.” – Psalms 61:1-8