WOD 1-2-10

5 Rounds for time:

1000 Meter Row

5 KB Snatches R/L (32 kg)

DFW Airport Police Special Operations Division
DFW Airport Police Special Operations Division

January: A Proverb a Day – Keeps Stupidity at Bay

Pro 2:1   My son, if you will receive my words And treasure my commandments within you,

Pro 2:2   Make your ear attentive to wisdom, Incline your heart to understanding;

Pro 2:3   For if you cry for discernment, Lift your voice for understanding;

Pro 2:4 If you seek her as silver And search for her as for hidden treasures;

Pro 2:5   Then you will discern the fear of the LORD And discover the knowledge of God.

Pro 2:6 For the LORD gives wisdom; From His mouth {come} knowledge and understanding.

Pro 2:7     He stores up sound wisdom for the upright; {He is} a shield to those who walk in integrity,

Pro 2:8 Guarding the paths of justice, And He preserves the way of His godly ones.

Pro 2:9 Then you will discern righteousness and justice And equity {and} every good course.

Pro 2:10 For wisdom will enter your heart And knowledge will be pleasant to your soul;

Pro 2:11 Discretion will guard you, Understanding will watch over you,

Pro 2:12 To deliver you from the way of evil, From the man who speaks perverse things;

Pro 2:13 From those who leave the paths of uprightness To walk in the ways of darkness;

Pro 2:14 Who delight in doing evil And rejoice in the perversity of evil;

Pro 2:15 Whose paths are crooked, And who are devious in their ways;

Pro 2:16 To deliver you from the strange woman, From the adulteress who flatters with her words;

Pro 2:17 That leaves the companion of her youth And forgets the covenant of her God;

Pro 2:18 For her house sinks down to death And her tracks {lead} to the dead;

Pro 2:19 None who go to her return again, Nor do they reach the paths of life.

Pro 2:20 So you will walk in the way of good men And keep to the paths of the righteous.

Pro 2:21 For the upright will live in the land And the blameless will remain in it;

Pro 2:22 But the wicked will be cut off from the land And the treacherous will be uprooted from it.

WOD 1-1-10

January: A Proverb a Day – Keeps Stupidity at Bay

Pro 1:1 The proverbs of Solomon the son of David, king of Israel:

Pro 1:2 To know wisdom and instruction, To discern the sayings of understanding,

Pro 1:3 To receive instruction in wise behavior, Righteousness, justice and equity;

Pro 1:4 To give prudence to the naive, To the youth knowledge and discretion,

Pro 1:5 A wise man will hear and increase in learning, And a man of understanding will acquire wise counsel,

Pro 1:6 To understand a proverb and a figure, The words of the wise and their riddles.

Pro 1:7 The fear of the LORD is the beginning of knowledge; Fools despise wisdom and instruction.

Pro 1:8 Hear, my son, your father’s instruction And do not forsake your mother’s teaching;

Pro 1:9 Indeed, they are a graceful wreath to your head And ornaments about your neck.

Pro 1:10   My son, if sinners entice you, Do not consent.

Pro 1:11 If they say, “Come with us, Let us lie in wait for blood, Let us ambush the innocent without cause;

Pro 1:12 Let us swallow them alive like Sheol, Even whole, as those who go down to the pit;

Pro 1:13  We will find all {kinds} of precious wealth, We will fill our houses with spoil;

Pro 1:14 Throw in your lot with us, We shall all have one purse,”

Pro 1:15 My son, do not walk in the way with them. Keep your feet from their path,

Pro 1:16 For their feet run to evil And they hasten to shed blood.

Pro 1:17 Indeed, it is useless to spread the {baited} net In the sight of any bird;

Pro 1:18 But they lie in wait for their own blood; They ambush their own lives.

Pro 1:19 So are the ways of everyone who gains by violence; It takes away the life of its possessors.

Pro 1:20 Wisdom shouts in the street, She lifts her voice in the square;

Pro 1:21 At the head of the noisy {streets} she cries out; At the entrance of the gates in the city she utters her sayings:

Pro 1:22 “How long, O naive ones, will you love being simple-minded? And scoffers delight themselves in scoffing And fools hate knowledge?

Pro 1:23 “Turn to my reproof, Behold, I will pour out my spirit on you; I will make my words known to you.

Pro 1:24 “Because I called and you refused, I stretched out my hand and no one paid attention;

Pro 1:25 And you neglected all my counsel And did not want my reproof;

Pro 1:26 I will also laugh at your calamity; I will mock when your dread comes,

Pro 1:27 When your dread comes like a storm And your calamity comes like a whirlwind, When distress and anguish come upon you.

Pro 1:28 “Then they will call on me, but I will not answer; They will seek me diligently but they will not find me,

Pro 1:29 Because they hated knowledge And did not choose the fear of the LORD.

Pro 1:30 “They would not accept my counsel, They spurned all my reproof.

Pro 1:31 “So they shall eat of the fruit of their own way And be satiated with their own devices.

Pro 1:32 “For the waywardness of the naive will kill them, And the complacency of fools will destroy them.

Pro 1:33 “But he who listens to me shall live securely And will be at ease from the dread of evil.”