WOD 10-1-10

Five rounds for time:

Row 500 meters

12  Power clean, 135 pounds reps

15 KB Thruster, 2 – 16 kg

Tactical Athlete Instructor Certification
Tactical Athlete Instructor Certification

Daniel O’Connell (1775-1847), was an Irish patriotic leader and member of the English Parliament, 1829-1847.  A famous orator, O’Connell was known as “The Liberator” because he was responsible for the Catholic Emancipation Act in England:

“Nothing is politically right which is morally wrong.”