WOD 3-1-11

Warm up

50 KB Snatches each arm (12 or 16 kg)

5 Rounds for Time:

3 Deadlifts (85% 1 rep max)

5 reps of “skin the cat” – to – L-sit Pull up (on bar or rings)

Cool Down

50 Double KB Clean & Jerk (or push press) (12-16 kg)

CSA-2006-08-10-093402

George Mason, father of the Bill of Rights, speaking at the Constitutional Convention declared: “As nations cannot be rewarded or punished in the next world, so they must be in this.  By an inevitable chain of causes and effects, Providence punishes national sins by national calamities.”

Zechariah 7:9-14

“Thus has the LORD of hosts said, ‘Dispense true justice and practice kindness and compassion each to his brother; and do not oppress the widow or the orphan, the stranger or the poor; and do not devise evil in your hearts against one another.’

But they refused to pay attention and turned a stubborn shoulder and stopped their ears from hearing. They made their hearts like flint so that they could not hear the law and the words which the LORD of hosts had sent by His Spirit through the former prophets; therefore great wrath came from the LORD of hosts.

‘And just as He called and they would not listen, so they called and I would not listen,’ says the LORD of hosts; ‘but I scattered them with a storm wind among all the nations whom they have not known.’ Thus the land is desolated behind them so that no one went back and forth, for they made the pleasant land desolate.”