WOD 8-2-11

3 Round for Time:

10 Turkish Get-ups R/L (24kg) NOTE: Alternate sides after each rep!

10 Muscle Ups

CIMG0812

New England, (Synod of) Churches September 30, 1648, defined the duties of citizens,, functions of civil magistrates and the nature of civil government.

I. God, Supreme Lord and King of all the world, hath ordained civil magistrates to be under him, over the people, and for his own glory and the public good; and to this end hath armed them with the power of the sword for the defense and encouragement of them that do well, and for the punishment of evil-doers.

II. It is lawful for Christians to accept and execute the office of magistrate when called thereunto.  In the management whereof, as they ought especially to maintain piety, justice, and peace, according to the wholesome laws of the Commonwealth, so for that end they may lawfully now, under the new Testament, wage war upon just and necessary occasions….

IV. It is the duty of people to pray for magistrates, to honor their persons, to pay them tribute and other dues, to obey their lawful commands, and to be subject to their authority for conscience’s sake.

Psalm 109:8 “Let his days be few, and let another take his office.”

WOD 8-1-11

Warm -up

5 Minutes H2H KB Drills (12 or 16 kg)

5 Rounds For time:

3 Deadlifts (90% of 1 rep max)

3 Pull-ups (32 kg)

3 Handstand Push-ups (Rings or parralettes)

Finish:

5  50 yard Sprints

A group of paratroopers at Marmion Farm, Normandy
A group of paratroopers at Marmion Farm, Normandy

“I must study politics and war that my sons may have liberty to study mathematics and philosophy.” — John Adams