WOD 5-1-12

Linda (KB)

10,9,8,7,6,5,4,3,2,1 reps for time

1.5 x BW Deadlift

1 x BW Bench Press* (or Double Kettlebells Floor Press 2 – 40 kg KB)

.75 x BW Cleans

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How Mexico Treats Illegal Aliens

“This is a Christian nation. The fundamental basis of this nation’s laws was given to Moses on the Mount.  The fundamental basis of our Bill of Rights comes from the teachings we get from Exodus and St. Matthew, from Isaiah and St. Paul.  I don’t think we emphasize that enough these days.  If we don’t have a proper moral background, we will finally end up with a totalitarian government which does not believe in rights for anybody except the State!” -President Harry S. Truman (1884-1972)