WOD 4-8-13

AMRAP 20 minutes (i.e. As Many Reps as Possible)

3 Muscle ups

5 KB swing (32 kg)

7 Box Jumps


John Wingate Thorton, in his book The Pulpit of the American Revolution, 1860, wrote:

“The highest glory of the American Revolution, said John Quincy Adams, was this: it connected, in one indissoluble bond, the principles of civil government with the principles of Christianity.”

Day of Rest 4-7-13

How He Loves – David Crowder Band (Music Video-Passion of the Christ)


Christ in His Resurrection – Part 1

By John Walvoord

This article was originally published in Bibliotheca Sacra, April – June 1963, Volume 120, Number 478, published by Dallas Theological Seminary. Used here by permission.  © 1963 Dallas Theological Seminary

The resurrection of Jesus Christ is one of the fundamental truths of Christian faith. As Robinson writes: “A renewed emphasis upon the resurrection is, however, relevant at this time. In Latin Christianity, the profusion of crucifixes focuses the eye upon the crucified, dead Jesus, leaving to the Evangelical Church a special responsibility for proclaiming the risen, living Lord. In American Protestantism, the weight of old liberalism still swings many from the bodily ‘physical’ resurrection of Christ witnessed in the New Testament to a kind of ‘spiritual resurrection’ at death, one befitting Plato’s society of souls in an idealistic universe. European scholarship is disentangling the biblical from the Hellenistic man, recognizing the body as also the handiwork of God, and the unity of the whole inner and outer man both in this life and in the age to come. Yet the influence of existentialism leads some of these scholars to present the death of Christ as the sole factual event of the kerygma, with the resurrection as an expression of the eschatological significance of the cross, a myth whose meaning is ‘real’ only in faith. The pessimism, resulting from inadequate presentations, can be lifted only by the proclamation of the bodily resurrection of Jesus Christ as factual occurrence, an act of God’s self-disclosure in truly divine dimensions.”1

The early disciples were impelled to bear their testimony for Christ because of their belief that Jesus Christ had actually died and rose bodily from the grave. James Orr has made the following comment: “A first fact attested by all witnesses is that Jesus died and was buried. St. Paul sums up the unanimous belief of the early Church on this point in the Word: ‘That Christ died for our sins according to the Scriptures, and that He was buried.’ The reality of Christ’s death, as against the swoon theories, was touched on before, and need not be re-argued. No one now holds that Jesus did not die!”2

From the standpoint of an apologetic for Christian theology, belief in Jesus Christ as the Son of God stands or falls with the question of His bodily resurrection. As Paul expressed it in 1 Corinthians 15:17, “If Christ be not raised, your faith is vain; ye are yet in your sins.” The resurrection, therefore, is properly considered a proof of the person of Christ, His deity, Messiahship, and His power to save from sin. Upon the resurrection hangs the value and effectiveness of all His work in the past, present, and future. The resurrection of Christ is also related to the proper fulfillment of prophecy concerning its resurrection in both the Old and New Testament, and is demanded by the concept of the infallibility of the Scriptures.

The doctrine of the resurrection of Christ is also strategic in that it is the first step in a series in the exaltation of Christ: (1) His resurrection; (2) His ascension to heaven and return to His preincarnate glory; (3) His exaltation in being seated at the right hand of the Father and the Father’s throne; (4) His second coming to the earth in power and glory; (5) His occupying the throne of David as ruler of the millennial earth; (6) His exaltation as judge of all men at the great white throne; (7) His exaltation in the new heaven and the new earth.

From the standpoint of the ministry of Christ, the resurrection is the introduction to a new phase of His work on behalf of the saints. Resurrection was preparatory to His return to glory and to His present ministry as our intercessor at the right hand of the Father. All His future work stems from His second coming and events related to the millennial kingdom. Few doctrines of the Christian faith are more necessary to the whole structure than the doctrine of resurrection. It is for this reason that evangelical Christians through the centuries, including the apostles, have placed such emphasis upon this doctrine.

The Historical Fact

The resurrection is the cornerstone of any defense of the Christian faith. Upon it rests everything that is essential to Christian theology. The evidences for the resurrection are so abundant that they constitute one of the greatest apologetics for Christianity. These fall in various classifications.

The resurrection appearances: an overwhelming historical proof. A careful study of the Scriptures will reveal the following order of events unfolded in the resurrection appearances of Christ:

According to Matthew 28:2-4, the guards saw an angel roll away the stone from the tomb, and because of this they were terrified. The Scriptures in this way account for the illegal act of breaking the Roman seal placed on the door of the tomb, and for the ineffectiveness of the guard to prevent removal of the body. The report of the soldiers suggested by the chief priest (Matt 28:11-15) that someone stole the body while they slept is false on the face of it. The probability is that Christ was raised from the tomb shortly after sundown the night before and the opening of the tomb was not to allow Christ to come out, but was a means of permitting others to enter and see the empty tomb.

Shortly after the stone was rolled away, Mary Magdalene, Mary the mother of James, Salome, and others arrived at the tomb (Matt 28:1, 5-7; Mark 16:1-11; Luke 24:1-10; John 20:1).

Upon learning that the stone was rolled away and hearing the announcement of the angel that Christ was raised from the dead, Mary Magdalene runs to tell the apostles with the other women following more slowly (Matt 28:8; Mark 16:8; Luke 24:8-10; John 20:2).

Upon informing the apostles, Mary Magdalene returns preceded by Peter and John and sees the empty tomb (John 20:2-10). She apparently does not understand at this time that Christ was actually raised from the dead, even though she has been told this by the angel.

The first appearance of Christ was to Mary Magdalene as she remained at the site of the tomb after Peter and John had left. Here she sees Christ and first mistakes Him for the gardener but immediately recognizes Him when He speaks to her (John 20:11-17; cf. Mark 16:9-11).

After she had seen the risen Lord, Mary Magdalene returns to report the appearance of Christ to her (Mark 16:10-11; John 20:18).

The second appearance of Christ was to the other women who are also returning to the tomb and see Christ on the way (Matt 28:9-10). The best texts seem to indicate that the phrase “as they went to tell his disciples” is an interpolation, and they were actually returning after telling the disciples.

The report of the guards watching the tomb concerning the angel rolling away the stone is another testimony to the resurrection of Christ from unwilling witnesses (Matt 28:11-15).

The third appearance was to Peter in the afternoon of the resurrection day. Concerning this there are no details, but it is most significant that Christ sought out Peter, the denier, first, of all the twelve (Luke 24:34; 1 Cor 15:5).

The fourth appearance of Christ was to the disciples as they walked on the road to Emmaus. Due to supernatural withholding of recognition, Christ was able to expound to them the Old Testament Scripture concerning His death and resurrection, and was not known to them until He broke bread (Mark 16:12-13; Luke 24:13-35).

The fifth appearance of the resurrected Christ was to the ten disciples (Mark 16:14; Luke 24:36-43; John 20:19-23). The Mark account refers to them as the eleven, but it is obvious from the context that only ten were there, as Thomas was absent. After the departure of Judas, the remaining disciples were often referred to as the “eleven” even if all were not actually present. In a similar way, Paul refers to the “twelve” as witnesses of the resurrection (1 Cor 15:5), but as a matter of fact Judas Iscariot was already dead.

The sixth appearance was to the eleven disciples a week after His resurrection. At this time Thomas was present (John 20:26-29).

The seventh appearance was to seven disciples by the Sea of Galilee (John 21:1-23). It was on this occasion that he talked so significantly to Simon Peter following the miraculous catch of fish.

The eighth appearance was to five hundred and is recited by Paul as an outstanding proof of His resurrection (1 Cor 15:6).

The ninth appearance was to James, the Lord’s brother (1 Cor 15:7). There is some evidence that James was not a believer prior to the resurrection (John 7:3), but immediately after the resurrection he is numbered among the believers (Acts 1:14; Gal 1:19). He later becames one of the outstanding leaders in the apostolic church.

The tenth appearance was to eleven disciples on a mountain in Galilee. On that occasion he gave them the great commission to preach the gospel (Matt 28:16-20). A similar commission is given in Mark 16:15-18 which may have been the same instance or an earlier appearance.

The eleventh appearance occurred at the time of His ascension from the Mount of Olives (Luke 24:44-53; Acts 1:3-9). This is the last appearance of Christ to His disciples prior to His glorification in heaven.

The twelfth appearance of the resurrected Christ was to Stephen just prior to his martyrdom (Acts 7:55-56).

The thirteenth appearance of Christ was to Paul on the road to Damascus as he was about to continue his work of persecuting Christians (Acts 9:3-6; cf. Acts 22:6-11; 26:13-18). It was on this occasion that Paul was converted.

The fourteenth appearance seems to have been to Paul in Arabia (Acts 20:24; 26:17 ; Gal 1:12, 17). This appearance is not clearly stated but may be implied from Galatians 1:12. Some believe that the instruction to Paul, which he mentions in Acts 26:17, were given to him in Arabia, not at the original appearance on the road to Damascus. There is no record of the precise revelation given to Paul in Acts 9 or Acts 22. In Acts 22:10, he is promised a later revelation which would give him the necessary instruction.

The fifteenth appearance of Christ was to Paul in the temple when Paul is warned concerning the persecution which was to come (Acts 22:17-21; cf. Acts 9:26-30; Gal 1:18).

The sixteenth appearance of Christ was to Paul while in prison in Caesarea, when it is recorded that “the Lord stood by him,” and told him that he would bear witness in Rome (Acts 23:11).

The final and seventeenth appearance of Christ was to the Apostle John at the beginning of the revelation given to him (Rev 1:12-20).

Taken as a whole, the appearances are of such varied character and to so many people under so many different circumstances that the proof of the resurrection of Christ is as solid as any historical fact could be in the first century.

The empty tomb as a witness to the resurrection of Christ. All the evidence that exists concerning the tomb after the resurrection of Christ indicates that it was empty. This was the testimony of the disciples who carefully examined the tomb when they found the stone rolled away. The guard that was stationed at the tomb, according to Matthew’s account, also reported that the tomb was empty. Only three explanations are even possibilities: (1) It has been suggested that the disciples may have chanced upon the wrong tomb. This, however, is refuted not only by the presence of the angels, but by the Roman guard who certainly would not have been guarding the wrong tomb. (2) The soldiers themselves made the suggestion that someone had stolen the body while they slept. If this had been the case, the guard would have been summarily executed. Instead, according to Matthew’s account, they were given money to spread the false story that someone had stolen the body. This was obviously an attempt at bribery to prevent the truth being told and was gladly accepted by the soldiers as it also assured them of intervention with the Roman authorities so that they would not be executed. (3) The complete lack of evidence for any alternative leaves the account of the resurrection of Christ the only plausible explanation. If it were not that this were supernatural and so intrinsic to the whole Christian faith, it would not even have been questioned. When the evidence for the empty tomb is added to the many other arguments for a bodily resurrection of Christ, it forms additional proof of the genuineness of the entire narrative. There would have been no motive on the part of the disciples to steal the body in the first place, and if the enemies of Christ had taken the body it would have been to their interest to have produced it when the accounts of the resurrection began to be circulated. There is no evidence, however, that the enemies of Christ made any effort to try to find the supposedly stolen body of Christ. The empty tomb remains a silent but eloquent witness to the fact of the resurrection.

The character of the human witnesses to the resurrection. It is clear from the accounts given in the Gospels that the witnesses to the resurrection of Christ were quite reluctant to believe their senses concerning this important event. Only when overwhelming proof was presented did they at long last accept the fact of His resurrection. The disciples certainly could not have been fooled in identifying Christ, as they knew Him well. They themselves, however, demanded tangible evidence such as Thomas required when he was not present at the first appearance of Christ to the eleven. There does not seem to have been any expectation on the part of the disciples that Christ would rise from the dead, even though He had told them plainly that this would be the case. Once the evidence was produced that Christ had actually been raised from the dead, no amount of persecution could make them waiver in their testimony. They repeatedly showed willingness to die rather than give up their faith in Christ as their resurrected Lord. The reluctant testimony of the soldiers as well as the grudging admission of the leaders of the Jews add a touch of reality to the fact of Christ’s resurrection.

The dramatic change in the disciples after the resurrection. One of the impressive arguments for the genuineness of the resurrection of Christ was the contrast in the disciples before and after the resurrection. Scripture indicates that the disciples before the resurrection were utterly disheartened, were meeting in fear in obscure places, and were dismayed at the death of Christ. There is no indication in any of the narratives describing the disciples prior to the resurrection that they entertained any real hope that Christ would be restored to them in resurrection. On the day of resurrection itself, there is no evidence that they were credulous or accepted the testimony of the resurrection of Christ without requiring definite proof. It was evidently hard for them to believe their senses when they actually saw Christ risen. Once they were convinced, however, the disciples were joyous and fearless and, as illustrated in the case of Peter, bore a public testimony to the fact of the resurrection, challenging their hearers to consider the evidence. In their attitude before the resurrection Christ as well as in their subsequent renewed hope and faith, their experiences followed a normal pattern and there is no indication of accepting the fact of the resurrection apart from the solid proofs which were theirs in the postresurrectional appearances.

The disciples experience of divine power in the postresurrection period. The book of Acts cites the evidence of the supernatural power of God in the ministry of the apostles. It is, in a sense, the acts of the Holy Spirit, rather than of the apostles themselves. The predicted power of the Spirit that would come upon them on the Day of Pentecost was fulfilled in chapter 2 and in the subsequent experience of the church. Jews and Gentiles are transformed under the power of the gospel as they believed in a Christ who had died for them and arose again. The gospel was attested by supernatural acts of healing, by the divine judgment of Ananias and Sapphira, by the supernatural appearance of Christ to Saul, and numerous other events in which the supernatural power of God was evident. The book of Acts would have been meaningless and impossible if it had not been for an actual resurrection of Christ from the dead. The transforming power of Christ witnessed to by Christians through the ages is likewise without explanation if Christ did not actually rise. The book of Acts, therefore, can be considered a massive confirmation of the doctrine of resurrection.

The evidence of the Day of Pentecost. Outstanding in the book of Acts is the support of the resurrection afforded in the events of the Day of Pentecost. This event in itself is a demonstration of the power of God, but is attended by human phenomenon which would be without proper explanation if Christ had not actually arisen from the dead. The Day of Pentecost, occurring only fifty days after the death and resurrection of Christ, was the occasion for the sermon by Peter on the doctrine of resurrection as thousands gathered to hear. Those who listened to Peter had access to the garden where the tomb was located, and had undoubtedly investigated the reports of the resurrection of Christ which was commonly discussed in Jerusalem. As Peter declared the resurrection of Christ there was no contradiction from the multitudes, and the record indicates that instead of offering rebuttal to his assertion three thousand people, who were in a position to know the facts, believed that Jesus Christ had actually been raised from the dead. It is evident that Peter’s confident assertion that Christ actually arose in fulfillment of the Old Testament prophecies of David, as recorded in Psalm 16:10-11, must have stemmed not only from his own personal conviction that these were the facts, but also from confidence that there was no one competent to contradict them. The events of Pentecost would be left without a reasonable explanation if Jesus Christ had not been raised from the dead.

The evidence in the custom of observing the first day of the week. Early in the apostolic church, it was the custom of believers to gather on the first day of the week and observe it as a special day of worship and praise. On this day they observed the Lord’s Supper and would bring their offerings (Acts 20:7; 1 Cor 16:2). Orr states: “It is the uncontradicted testimony of all the witnesses that it was the Easter morning, or, as the Evangelists call it, ‘the first day of the week,’ or third day after the Crucifixion, on which the event known as the Resurrection happened; in other words, that Jesus rose from the dead on the third day. The four Evangelists, whatever their other divergency, are agreed about this. The Apostle Paul, who had conversed with the original witnesses only eight or nine years after the event, confirms the statement, and declares it to be the general belief of the church.”3

From the first century, the great majority of Christians have continued to observe the first day of the week as a special day of religious significance. The only explanation that has a historic foundation of this change from the seventh day of rest to the first day of the week as a day of worship was that Christ rose from the dead on that day. The historic custom fully attested by the history of the church is therefore another compelling argument that Christ actually arose from the dead.

Milligan shows the convincing character of this change in custom: “We have the institution of the Lord’s day, of which there are traces within a week of the Resurrection, and of which no one will dream of denying was expressly designed to commemorate that event. Surely there must have been a depth of conviction as well as an amount of power difficult to estimate, in a belief that could lead to such an institution. Nor do we see the full force of this until we remember the totally different conceptions which the Sabbath and the Lord’s day express,—the one the last day of the week, when man, weary of the work of the world, he sought the joyful strength of God in which to face it; the one commemorating the close of the old creation, the other, the beginning of the new…. It was believed that Jesus rose from the grave on that first morning of the week. It was this fact that made the difference, and a more powerful testimony to men’s conviction of the truth of the event within a week after it is said to have happened, it would be impossible to produce.”4

The origin of the Christian church. The existence of the Christian church from the first century historically is explained as stemming from the belief in the resurrection of Christ. Only such definite proof of the deity of Christ would have given the church the convincing power that it needed in the gospel witness. The dynamic which characterized the early church can be explained only on the basis that Christ actually arose from the dead. In the years since, millions of believers have been blessed and transformed by faith in Jesus Christ as their risen Savior and Lord. If the resurrection is a myth, there is no adequate explanation for the power of the early church in its witness and the willingness of its adherents even to die rather than renounce their Christian faith. The continuity of the church through the centuries, in spite of ignorance, unbelief, and erosion of doctrine, would be difficult to explain if there were not a solid basis for its origination and continuation in the historic resurrection of Christ. Those who investigate the facts concerning the resurrection of Christ as contained in the Scripture have certainly an abundant evidence on which to rest their faith in Jesus Christ as their Savior and God.


1. William C. Robinson, “The Bodily Resurrection of Jesus Christ,” Bulletin of Columbia Theological Seminary, Decatur, Georgia, July 1957, p. 3.

2. James Orr, The Resurrection of Jesus, p. 92.

3. Orr, Ibid., pp. 114-15.

4. William Milligan, The Resurrection of Our Lord, pp. 68-69.

WOD 4-6-13

Warm -up

5 Minutes S.H.O.T Drills (8 or 12 pounds)

5 Rounds:

3 Deadlifts (90% of 1 rep max)

3 Pull-ups (32 kg)

3 Handstand Push-ups (Rings or parralettes)


5  50 yard Sprints

Why no one robs a 7- 11 in Israel
Why no one robs a 7- 11 in Israel

Perspectives: Modern-day implications of shari’a law

Library of Congress 1800, was set up primarily to assist Congressmen in preparing laws, although it was open to all scholars. Burned by the British during the war of 1812, it was subsequently rebuilt.  In 1897, it was relocated into its present building, and an annex was added in 1938.  Numerous quotations from Scripture can be found within the halls of the Library of Congress.  President Eliot of Harvard selected the following verse to be inscribed on the walls:

“He hath showed thee, O man, what is good; and what doth the Lord require of thee, but to do justly and love mercy and walk humbly with thy God.” (Micah 6:8)

The lawmakers’ library has engraved the quote from the Psalmist:

“The heavens declare the glory of God, ;and the firmament showeth His handiwork.” -Psalm 19:1

Also inscribed is the verse:

“The light shineth in darkness, and the darkness comprehendeth it not.” -John 1:5

WOD 4-5-13

10 Reps Towards KB Perfection

For Time:

Prescribed weight – whatever you need to perform perfect reps.  Perform 10 reps each arm for all one-arm exercises.

10 One-arm Floor Presses R/L

10 Arm-Bar Stretches R/L

10 Double Floor Presses

10 Turkish Get Ups R/L

10 Military Press R/L

10 Push-Presses R/L

10 Russian Swings

10 Power Swings

10 American Swings

10 Swing Releases

10 One-Arm Swings R/L

10 Half Rotations Switches

10 H2H Switches

10 KB Dead Cleans R/L

10 KB (Swing) Cleans R/L

10 Bottoms-up Cleans R/L

10 Double KB Cleans

10 Thrusters

10 Snatches R/L


Isaiah 40:28-31

Do you not know? Have you not heard? The Everlasting God, the LORD, the Creator of the ends of the earth Does not become weary or tired. His understanding is inscrutable.

He gives strength to the weary, And to him who lacks might He increases power.

Though youths grow weary and tired, And vigorous young men stumble badly,

Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.

WOD 4-4-13

Warm up

50 KB Snatches each arm (12 or 16 kg)

5 Rounds for Time:

3 Deadlifts (85% 1 rep max)

5 reps of “skin the cat” – to – L-sit Pull up (on bar or rings)

Cool Down

50 Double KB Jerk (or push press) (12-16 kg)

KB cert CrossFit North Shore, Beverly, MA
KB cert CrossFit North Shore, Beverly, MA

George Santayana (1863-1952), was an American philosopher, essayist, and poet.  He taught philosophy at Harvard University for 23 years. George Santayana taught:

“Those who cannot remember the past are condemned to repeat it.”

In his Dialogues in Limbo, 1926, Santayana wrote:

“Religion in its humility restores man to his only dignity, the courage to live by grace.”

In The Genteel Tradition at Bay, 1931, Santayana wrote:

“There is nothing impossible in the existence of the supernatural: its existence seems to me decidedly probable.”

WOD 4-3-13

15-12-9 for Time:

Double KB Cleans (24 kg)

Ring Dips



Samuel Rutherford (1600-1661), was an English leader, who, in 1644, wrote the tremendously influential book Lex, Rex or The Law and the Prince.  This book challenged the “divine right of kings.” which said the king was God’s appointed regent.  Rutherford stated instead that all men, even the king, were under the law and not above it.  He agreed tht rulers derived their authority from God, as written in Romans 13:1-4, but he stressed that God gives this authority through the people.  He cited the following biblical passages in support:

II Samuel 16:18, ‘Hushai said to Absalom, Nay, but whom the Lord and the people, and all the men of Israel choose,, his will I be, and with him will I abide'; Judges 8:22, ‘The men of Israel said to Gideon, Rule thou over us'; Judges 9:6, ‘The mend of Shechem made Abimelech king'; II Kings 14:21, ‘The people make Azariah king'; I Samuel 12:1, II Chronicles 23:7.

This book, which created an immediate controversy, was banned in Scotland and publicly burned in England. Rutherford, who was one of the Scottish commissioners at Westminster Abbey in London and Rector of St. Andrew’s Church in Scotland,, was placed under house arrest and summoned to trial before the Parliament in Edinburgh.  He died shortly thereafter, before the orders could be carried out.  In his book, Lex, Rex, Samuel Rutherford introduced the political concept:  “All Men are created equal.”

WOD 4-2-13


50 KB Snatches each arm (12 or 16 kg)


Double KB Clean & Jerk (24 kg)


Kettlebell Certification - Bellingham, WA - April 27-28, 2010
Kettlebell Certification – Bellingham, WA

In the Declaration of Independence, God is mentioned four times:

1) ” The Laws of Nature and of Nature’s God…” the “Laws of Nature” refer the natural laws God built into man and creation.  The laws of “Nature’s God” references God’s laws are found in the Bible.

2)”All Men are created equal, they are endowed by their Creator with certain unalienable Rights…” “Creator” is a reference to the Creator Cod.

3)”Appealing to the Supreme Judge of the World for the Rectitude of our Intentions….” The Supreme Judge of the world is God.

4)”With a firm Reliance on the Protection of Divine Providence….” A reference to God’s power, wisdom, and sovereignty.

David Barton from wallbuilders.com drives home the important point that a nation’s laws legislation, and policy will reflect it’s theology and belief (or non-belief) in God:

“Of course, considering the spiritual implications of a policy is important only if there is a God, only if He has established transcendent rights and wrongs, and only if He responds on that basis.  However, if one accepts these “ifs,” then public policy must be analyzed accordingly.”

Day of Rest 3-31-13

How He Loves – David Crowder Band (Music Video-Passion of the Christ)


Christ in His Resurrection — Part 2

The Resurrection Body

The facts concerning the resurrection body of Christ have been obscured by the modern rejection of the details of Christ’s resurrection as recorded in the Scripture. Liberals and neo-orthodox scholars have summarily rejected the facts of the Scriptural records, often with hardly any supporting argument. Common among such scholars is the view that Christ arose only in a spiritual sense—continued existence after His death, but not a bodily resurrection.

Though no new evidence has been advanced in support of this rejection of Scripture, the technique has been to assume that the gospel narratives are in serious contradiction of each other, and that what actually happened is that Christ appeared to the disciples in visions or dreams. With no documentary proof whatever, they consider the accounts of the appearances of Christ on the resurrection day and immediately subsequent to it as later fabrications. Even Filson, who seems to accept the fact of the resurrection of Christ, in one sentence sweeps all the resurrection-day appearances into discard in his statement: “Most likely the first appearances to the apostles were in Galilee, and this led to a rallying of the believers in Jerusalem where such appearances continued.”1

Though many liberal arguments have been so soundly refuted as to have fallen into discard even among liberals (such as the swoon theory, the imposture theory, the wrong-tomb theory, and the wishful credulity of the disciples), the mind still assumes that the resurrection is an impossibility and that early Christians were deceived either by their own senses or by other men. On the contrary, conservative scholarship has demonstrated for many generations that the Scriptural accounts are self-sustaining, that they do not contain differences which cannot be reconciled, and in fact offer a web of interrelated facts which make the resurrection of Christ one of the best attested facts of the ancient world. If Scripture may be considered as reliable and infallible revelation, it is found to unfold a marvelous doctrine of resurrection as illustrated in the resurrection of Christ Himself.

The resurrection body of Christ is not only an important aspect of Scriptural revelation unfolding the nature of Christ’s resurrection, but is significant of the fact and character of the resurrection which believers in Christ may anticipate. The resurrection of Christ is at once an apologetic for His deity and His substitutionary death on the cross, and at the same time is substantiating evidence of the important place of the future resurrection of saints in the eschatological program of God. Although, the doctrine of resurrection is discussed theologically in 1 Corinthians 15:12-50, the principal source of information is found in the accounts of Christ after His resurrection. Here, for the first time in history, occurs bodily resurrection which is more than restoration—the creation of a new body similar in some respects to the body laid in the tomb but in other important aspects dramatically different. Christ is given a new kind of body in contrast to those restored to life miraculously prior to the resurrection of Christ, such as Lazarus whose body was restored to what it was before he died.

The resurrection body of Christ identified with the body laid in the tomb. At least eight features identify the body of Christ raised from the dead as the same body which was laid in the tomb.

1. The nailprints in His hands and feet were retained in the resurrection body of Christ (Ps 22:16Zech 12:10John 20:25-29). The Scriptures both prophetically and historically record this important fact which would lead to the conclusion that the resurrection body is the old body transformed rather than the creation of a new body entirely different.

2. According to John 20:25-29, the resurrection body also retains the wound which was inflicted in His side on the cross. It was this identification which distinguished Christ from the others who died with Him and was one of the signs demanded by Thomas as proof of His bodily resurrection (John 20:25).

3. In His various appearances after His resurrection, Christ was readily recognized by His disciples as the same person who died and rose again. Any hesitation in recognizing the resurrection of Christ is given special explanation in the Scriptures. Mary Magdalene who, because she was in tears did not immediately recognize Christ, identified Him as her Lord by His voice (John 20:16), even though she apparently had her back turned when He spoke to her. There seems to be no hesitation on the part of the women who met Him or in any of the other appearances except in the case of the disciples who met Him on the road to Emmaus (Luke 24:13-35). Here their delay in recognizing Him is attributed to the fact that they were supernaturally blinded (Luke 24:16, 31). The disciples were so certain of their identification of their risen Lord that they were willing to lay down their lives for this truth.

4. In Christ’s appearance to His disciples in the upper room, He deliberately ate food to prove to them that He was not just a spirit and had actually risen from the grave (Luke 24:41-43).

5. The resurrection body of Christ had a material nature which could be felt. According toMatthew 28:9, the women held Him by the feet when they worshipped Him. In the appearance of Luke 24:39, He invites them to handle Him. In His first appearance to Mary Magdalene inJohn 20:17, it is implied that Mary clung to Him in a physical embrace prompting Christ to say to her “Touch me not,” literally, “do not cling to me.”

6. It is evident from these facts already itemized that the resurrection body of Christ was visible to the natural eye though it also had the capacity of disappearing in a miraculous way. This is illustrated in John 20:20, “The disciples therefore were glad, when they saw the Lord.”

7. According to John 20:22, the resurrection body of Christ had the ability of breathing and to this extent corresponded to a natural body.

8. Christ specifically states of His resurrection body that it possessed flesh and bone (Luke 24:39-40), thereby refuting the idea of the disciples that they were seeing merely a spirit when Christ appeared to them. Confirming these identifying features of the body of Christ raised from the dead is the fact of the empty tomb. Christ in His resurrection did not receive another body but the same body.

The resurrection body of Christ changed. After His resurrection Christ manifested certain characteristics which were not seen before His death. Though there seems to be little question in the Bible of the identity of the resurrection body, new qualities were added which distinguished it from the body laid in the tomb.

1. Christ in His resurrection body had a newness of life and a deliverance from the sufferings of His death to such an extent that on several occasions His recognition was somewhat delayed as in the case of Mary Magdalene who mistook Him for the gardener and the disciples on the road to Emmaus (Luke 24:31John 20:15). The delay in recognition, however, is explained by other factors and is no greater than one would naturally expect considering the tremendous transformation of resurrection.

2. The ordinary limitations of transportation and distance did not seem to restrict Christ after His resurrection. Though before His death He would become weary from long journeys, there is no evidence that His various appearances to His disciples required such ordinary means of transportation. He apparently was delivered from many of the limitations of time and space.

3. The resurrection body of Christ was characterized as having flesh and bones, but He did not seem to be restricted by physical barriers. This is evident in the fact that He could enter closed rooms without apparent difficulty (Luke 24:36John 20:19).

4. Christ was able to appear and disappear at will after His resurrection (Luke 24:17John 20:19).

5. No proof is offered in the Scriptures that the resurrection body of Christ required either rest or food to sustain it. Though He could eat, there is no evidence that He needed food to supply nourishment, and there is no mention of Christ sleeping after His resurrection. In so far as Christ’s resurrection body accommodated itself to the conditions of time and space, it was in keeping with the evident purpose of Christ to minister to His disciples prior to His ascension. Some of the features of a resurrection body which were ultimately His such as the glory of heaven were delayed in manifestation.

The glory of the resurrection body. Although many of the features of the resurrection body of Christ are revealed in the Scriptures immediately after His resurrection, it is evident that some aspects are delayed in manifestation until after His ascension. During the forty days of His ministry between the resurrection and His ascension, there was no unusual outward appearance of glory such as had occurred prior to His death on the Mount of Transfiguration. It is evident that His ultimate glory is veiled in order to make possible a ministry to His disciples in scenes of earth. After His ascension into heaven, Christ never appears again apart from His glory. In Acts 7:56, Phillip saw Christ standing at the right hand of the Father in the midst of the glory of God. In the appearance of Christ to Paul recorded in Acts 9:3-6, the glory of Christ was such that Paul was blinded. A similar experience befell the Apostle John in Revelation 1:12-20, where John fell at the feet of Christ as one dead when He beheld the glory of Christ in His resurrection. From these indications, it is safe to conclude that the resurrection body of Christ possesses an intrinsic glory which mortal man cannot behold under ordinary circumstances. This glory was temporarily veiled until the time of Christ’s ascension, but is now a permanent aspect of His resurrection body. The hope of believers for a resurrection body includes not only the features of the resurrection body manifested in Christ prior to the ascension, but also that our resurrection bodies will be glorious and suited for the glorious presence of God. In the case of believers the resurrection body not only includes the physical and visible aspects attributed to Christ but also that our resurrection body will be similar (Eph 5:27Phil 3:211 John 3:2).

Who Raised Christ from the Dead?

Like other important acts of God foundational to the Christian faith, the resurrection of Christ is related to each member of the divine Trinity. God the Father is said to have raised Christ from the dead in numerous passages. This is implied in the Old Testament prophecy of the resurrection of Christ found in Psalm 16:10-11where His deliverance from Sheol and corruption is attributed to God. Peter cites Psalm 16 in Acts 2:24-32 in relating the resurrection of Christ to God. A similar statement is made in Acts 13:30 where Paul states, “God raised Him from the dead.” The resurrection of Christ is specifically related to the Father in Romans 6:4andEphesians 4:19-20.

Without contradicting the participation of the Father in the resurrection of Christ, the Scriptures also reveal that Christ raised Himself from the dead. In John 2:19Christ declared, “Destroy this temple, and in three days I will raise it up.” A similar statement is made in John 10:17-18 where Christ claimed not only to have power to lay down His life but to take it up again. The work of the Holy Spirit in relation to the resurrection of Christ is less clear. The only reference to it inRomans 8:11 draws a parallel between the resurrection of Christ and the giving of life to the believers, which, in both cases is accomplished “through his spirit that dwelleth in you.” Some have interpreted this passage, however, to refer to the resurrection on the part of the Father in which the Holy Spirit somehow participated.

The relation of the resurrection of Christ to the Three Persons of the Trinity is not, however, a contradiction. In other important works of God, such as the creation of the world and the incarnation of Christ, a similar participation of each member of the Trinity can be observed. In revelation, however, the unity of the Trinity as well as their distinction in persons is carefully supported, and no contradiction remains for one who accepts the doctrine of the Trinity. It is indeed the work of the Triune God.

The Significance of the Resurrection of Christ

All branches of systematic theology have tended to underestimate the significance of the resurrection of Christ. Orthodox scholars usually emphasize the apologetic significance of the resurrection as an attestation to the deity of Christ and the value of His substitutionary death. The resurrection of Christ is normally held to be a proof of the future resurrection of the saints. Often neglected, however, is the relation of the resurrection of Christ to His present work.

In liberal theology, the resurrection of Christ is rejected as a nonessential, and the conclusion is reached that Christ continues to exist after His death but not in a body. Scriptures relating to the subject are spiritualized or explained away. As James Orr noted a generation ago, the tendency now is to deny the resurrection as impossible, and therefore untrue.2

More important, however, than the liberal view in contemporary theology, is the neo-orthodox concept of the resurrection of Christ. Though the more conservative of neo-orthodox scholars tend to recognize the resurrection of Christ as a historic fact, they claim that in itself it does not have historic significance. Emphasis is placed upon the experience of Christ in the believer rather than in the fact of the empty tomb. The answer to all problems is found in the complete revelation of the Scriptures themselves which, if accepted in the normal meaning of words, establishes the orthodox position concerning the resurrection as a proof of His person and His offices and at the same time demonstrates that the resurrection of Christ is the key to all of His present work as well as the consummation of the divine plan in the prophetic future. For the present discussion, only the major facts can be itemized.

The resurrection a proof of the person of Christ. It is significant that the meaning of the three official names of Christ, namely, Lord Jesus Christ, is substantiated by His resurrection from the dead. The title of “Lord,” usually regarded as a declaration of His deity and authority over all creation is based on the assumption that Jesus Christ is the Son of God. Though in His life He offered many substantiating evidences, the supreme proof of His deity is the solid fact of His resurrection. It was this argument which Peter used in His Pentecostal sermon when he declared on the basis of the fact of His resurrection that Jesus is “both Lord and Christ” (Acts 2:36). Peter uses the same argument of the resurrection of Christ in his presentation of the gospel to Cornelius (Acts 10:40). In the introduction to the Epistle to the Romans, the Apostle Paul states that Christ “was declared to be the Son of God with power, according to the spirit of holiness, by the resurrection from the dead.” The early disciples considered the resurrection of Christ as the final and convincing evidence that Jesus was all that He claimed to be, the very Son of God who existing from all eternity had become incarnate to fulfill the plan of God in His life, death, and resurrection. The resurrection of Christ is, therefore, an important proof of His deity and has been so regarded by orthodox scholars from apostolic days to the present.

In the title “Christ” as attributed to the Lord Jesus is embodied the hope of Israel for a Messiah to deliver them from their sins. Though the death and resurrection of Christ was anticipated by Old Testament prophecies, Jewish leaders in the time of Christ did not realize the necessity of it to fulfill His role of Messiah to Israel. It was only by His death that He could provide redemption and claim victory over Satan, and it was in His resurrection that He demonstrated the power of God which was to be ultimately manifested in the deliverance of Israel and the establishment of His righteous kingdom in the earth. The promise to David that He would have a son who would reign forever is now made possible of fulfillment by Christ in His resurrection body and is in keeping with the claim of Christ that He was the Messiah of Israel (John 4:25-26). The specific relationship of resurrection to His Messianic character is also revealed in His conversation with Martha in John 11:25-27. In a word, it was necessary for Christ to die and to be raised from the dead in order to be what the prophet had anticipated, a Messiah who would be Israel’s deliverer and Savior throughout all eternity. If Christ had not been raised from the dead, it is evident that His claim to Messiahship would have been thus destroyed and conversely the fact of His resurrection establishes His right to be Israel’s Messiah in the past as well as in the future.

“Jesus,” the third title attributed to Christ, meaning “Jehovah saves,” was His human name bestowed by the angel. He was given this name because He would “save his people from their sins” (Matt 1:21). His work as Savior, however, while inevitably related to His death on the cross, demanded also His resurrection. It was for this reason that Christ was commanded not only to die but to rise from the dead in John 10:17-18. According to John 12:27, where Christ prayed in regard to His death, “Father, save me from this hour,” He did not anticipate merely deliverance from death but prayed that if it were necessary to die, He would experience complete deliverance in His resurrection.

Milligan notes that the Greek is literally “save me out of this hour” (italics added). Milligan adds: “Our Lord prayed not merely that, if possible, He might escape suffering, but that, if it was impossible for Him to escape it, He might pass through it to a glorious deliverance,—that through death He might be conducted to that life beyond death in which the purpose of His coming was to be reached.”3 It is the uniform presentation of Scripture that His resurrection is a necessary counterpart to His work in death, and apart from His resurrection His death would have become meaningless (John 11:25Rom 5:108:3410:9Phil 2:9, 11Heb 5:7). The resurrection of Christ is, therefore, the proof of His person and of that which His person affected, namely His work on the cross.

The resurrection a proof of His offices. The three offices of Christ, that of prophet, priest, and king are each related to His resurrection. The offices of Christ are one of the major themes of the Old Testament as they relate to Christ. Moses anticipated Christ’s office as a prophet inDeuteronomy 18:18. The priestly office of Christ is prophesied in Psalm 110:4 4 and His kingly office is in fulfillment of the promise to David in 2 Samuel 7:16 (cf. Luke 1:31-33).

The prophetic ministry of Christ, though largely fulfilled on earth prior to His death, needed the authentication of His resurrection to give authority to what He had already said as well as His continued ministry through the Spirit whom He would send (John 16:12-14). If Christ had not been raised from the dead, He would have been a false prophet and all of His ministry as recorded in the Gospels would have been subject to question. In like manner, His postresurrection ministry, bringing into climax much that He had taught before, would have been impossible apart from His bodily resurrection. The resurrection, therefore, constitutes a proof of the validity and authority of His prophetic office.

The resurrection of Christ is clearly related to that of His continuance of a priest. This was anticipated in Psalm 110 where Christ is declared to be a priest eternal in character, “Jehovah hath sworn, and will not repent; Thou art a priest for ever after the order of Melchizedek” (Ps 110:4). The concept of Christ as a priest who continues to live forever is further substantiated inHebrews 7:25 where it is said of Christ, “He ever liveth to make intercession for them.” In contrast to ordinary priests, who have their priestly office terminated either by death or retirement as in the Levitical order, the resurrection of Christ made possible His continuance forever as our high priest. This is the teaching of the New Testament as well as the anticipation of the Old. Hebrews 7:24 states it explicitly: “But he, because he abideth for ever, hath his priesthood unchangeable.” It is evident from the Scriptures, that apart from the resurrection of Christ, His office of priest would not have been capable of being fulfilled.

The third office, that of king, fulfilled especially the anticipation of the Old Testament of a Son who would have the right to rule. Christ was not only to rule over Israel, fulfilling the promise to David of a son who would reign forever, but over the entire world as the one to whom God has given the right to rule over the nations (Ps 2:8-9). Christ’s continuance on the throne forever after His death, in fulfillment of the plan of God that He should reign over all nations as well as the nation of Israel, would have been impossible if He had not been raised from the dead. His resurrection was essential to His unique fulfillment of each of His divine offices.


1. Floyd V. Filson, Jesus Christ the Risen Lord, p. 49.

2. James Orr, The Resurrection of Jesus Christ, pp. 14 ff.

3. William Milligan, The Resurrection of Our Lord, p. 125.

WOD 3-30-13

Warm -up

5 Minutes H2H KB Drills (12 or 16 kg)

5 Rounds For time:

3 Deadlifts (90% of 1 rep max)

3 Pull-ups (32 kg)

3 Handstand Push-ups (Rings or parralettes)


5  50 yard Sprints


Revelation 19:11-16

And I saw heaven opened, and behold, a white horse, and He who sat on it is called Faithful and True, and in righteousness He judges and wages war.11

His eyes are a flame of fire, and on His head are many diadems; and He has a name written on Him which no one knows except Himself.12

He is clothed with a robe dipped in blood, and His name is called The Word of God.13

And the armies which are in heaven, clothed in fine linen, white and clean, were following Him on white horses.14

From His mouth comes a sharp sword, so that with it He may strike down the nations, and He will rule them with a rod of iron; and He treads the wine press of the fierce wrath of God, the Almighty.15

And on His robe and on His thigh He has a name written, “KING OF KINGS, AND LORD OF LORDS.”16

WOD 3-29-13

AMRAP 20 minutes (i.e. As Many Reps as Possible)

3 Muscle ups

5 KB swing (32 kg)

7 Box Jumps

Sweat angle of new Tactical Athlete T-shirt - courtesy of Dale King
Sweat angle of new Tactical Athlete T-shirt – courtesy of Dale King

John Milton declared in his True Religion, Heresy, Schism, Toleration, 1673:

“No man or angel can know how God would be worshiped and served unless God reveal it: He hath revealed and taught it us in the Holy Scriptures by inspired ministers, and in the Gospel by His own Son and His apostles, with strictest command to reject all other traditions or additions whatever.”

In Paradise Lost, written in 1667, John Milton coined the lines:

“A heaven on earth.”

“All hell broke loose.”

Psalms 119:134 “Redeem me from the oppression of man, that I may keep Your precepts.”